Several of the posts in my backlog focus on strategies for tackling a heavy workload, so I suppose you could consider this one as part of a series, at least once the rest are up!
I've written before about the solace I find in music, and even posted a playlist of the tracks I used in training last year, so this particular strategy probably won't come as a surprise. (I can't lay my fingers on the links to the posts right now, but I'll add them when I can. Promise.)
Whether it's music that relates to a topic - in the case of my current dissertation, for instance, Baroque and early Classical composers - or just a mix of random enjoyment (which for me, I'll admit, usually includes those same composers anyway) it's often a great tool to de-stress and refocus energy. Different moods or artists may work better at different times of the day, or you may have a go-to track that always helps to pick you up. As with every aspect of life, it's never the same for everyone, and I'm just sharing what works for me. I've never had aspirations to be a lifestyle guru or anything, hehe...
Much love and good tuneage,
Jessi xxx
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